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Rollback Time Fitness
Fitness
May 16, 20130Comments

It’s Unique to You

I have to constantly keep in mind that each person's intensity level in working out is unique.  This came to mind after doing a new workout which included doing five one-minute
by Tony Morrison
Rollback Time Fitness
Fitness
May 9, 20130Comments

Tabatas or not?…

I am always doing things to "shake it up" in my workouts. Sometimes I am doing standard routines.  Back and bi's, chest and tri's.  I will do that for three or four weeks
by Tony Morrison
Rollback Time Fitness

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