Many people are looking to transition from being inactive and out of shape to becoming an active, healthy person. For most people over 40, that will typically start with losing
Getting Back to the BasicsBack in the fall of 2019, not long after moving to Arizona, I realized that my weight had gone from my usual buck 80 to almost
Happy March! Ready for Change?Depending on where you live, you may have had a rough winter. Take heart, Spring is only 3 weeks away! While I live in sunny Arizona