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Tony Morrison

Tony Morrison

Tony is a Certified Mastery Coach and has been involved in fitness since his teen years and continues to run and workout regularly. He is the founder of Rollbacktimefitness.com and has also had a career as a software engineer for over 30 years. Outside of working and staying in shape, Tony enjoys traveling with his wife (and sometimes his three grown kids), outdoor activities and playing guitar.

Rollback Time Fitness
Mindset
September 29, 20210Comments

Summer 2021 Done!

Another summer, come and gone. It was a good one here in the Phoenix Arizona Valley where I live. Unlike last summer which set records for the number of days
by Tony Morrison
mystery of the Breakthrough
Mindset
April 12, 20210Comments

The Mystery of the Breakthrough

In the late '90's, I was working as a programmer with a team that included several other full time programmers for the company, and another programmer who was an outside
by Tony Morrison
Only the Beginning
Health
Mindset
March 15, 20210Comments

Weight Loss is Only the Start

Many people are looking to transition from being inactive and out of shape to becoming an active, healthy person. For most people over 40, that will typically start with losing
by Tony Morrison
Health
March 8, 20210Comments

How Are Your Fundamentals?

Getting Back to the BasicsBack in the fall of 2019, not long after moving to Arizona, I realized that my weight had gone from my usual buck 80 to almost
by Tony Morrison
Mindset
March 1, 20210Comments

Deciding to Change

Happy March! Ready for Change?Depending on where you live, you may have had a rough winter. Take heart, Spring is only 3 weeks away! While I live in sunny Arizona
by Tony Morrison
Mindset
January 11, 20210Comments

2021 New Year – Wishin’ or Mission?

So We Are Past the Holidays...We have passed the 2020 holidays and I hope that you gave good thought to what you would like to make happen for 2021. Notice
by Tony Morrison
Mindset
November 24, 20200Comments

Happy Thanksgiving!

Spend the Holidays with your loved ones!It's the start of the Holiday Season...Thanksgiving! In Arizona, where I now live, I have been seeing wintery holiday decorations up all over the
by Tony Morrison
Rollback Time Fitness
Health
Lifestyle
September 21, 20200Comments

Surgery…Yay or Nay?

Surgery to repair an injury? Yes for me.We are speaking of orthopedic surgery, not life-saving surgery or cosmetic surgery. In the last seven years, I have had two such surgeries
by Tony Morrison
Rollback Time Fitness
Health
Mindset
September 14, 20200Comments

Being Healthy As An Identity

It All Comes Down to Who You AreTwo men offered cigarettes decline the offer. One says, "No thanks, I don't smoke." The other says, "No thanks, I am trying to
by Tony Morrison
Rollback Time Fitness
Fitness
Lifestyle
September 7, 20201Comments

Staying Fit During the Pandemic

Is staying fit during The Pandemic the issue?All of us at one time or another have heard the question, "How are you staying fit during the Pandemic?" Whether on social media
by Tony Morrison
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