September 21, 20200Comments

Surgery…Yay or Nay?

Surgery to repair an injury? Yes for me.We are speaking of orthopedic surgery, not life-saving surgery or cosmetic surgery. In the last seven years, I have had two such surgeries

by Tony Morrison

Health

Mindset

September 14, 20200Comments

Being Healthy As An Identity

It All Comes Down to Who You AreTwo men offered cigarettes decline the offer. One says, "No thanks, I don't smoke." The other says, "No thanks, I am trying to

by Tony Morrison

Fitness

Lifestyle

September 7, 20201Comments

Staying Fit During the Pandemic

Is staying fit during The Pandemic the issue?All of us at one time or another have heard the question, "How are you staying fit during the Pandemic?" Whether on social media

May 8, 20140Comments

You Can Find It Again

I know that many people who are between 40 and 60 have had the fortunate awakening of the desire to regain their overall physical fitness. Whether it is because they

by Tony Morrison

Fitness

Uncategorized

March 18, 20140Comments

First Steps are the Hardest

Well it has been several weeks since I started working out. Ever since the surgery, the biggest thing I have wanted to know is when I'd be able to run

by Tony Morrison

Fitness

Health

March 2, 20140Comments

Getting Back In the Saddle

Well, my last post was back in October of 2013 when I was scheduled for surgery to remove a bone spur in the back of my heel. I wasn't going

September 27, 20130Comments

That’s It For This Season

Back in the early 70's, while watching the Olympics as a kid, I took an interest in long distance running. Not being the fastest sprinter, I found that I was

September 16, 20130Comments

Taking the 1000 Push-Up Challenge

My brother Dale, an avid runner, belongs to a group called Men Run Deez Streets. They are committed to helping men to consider running as a consistent lifestyle and adopting

by Tony Morrison

Health

Lifestyle

July 30, 20130Comments

Those Activities are for Young People

My wife, my youngest daughter and I just returned from a vacation with my in-laws in Branson, Missouri, where they own a timeshare. There are lots of attractions that are

by Tony Morrison

Health

June 28, 20130Comments

Saying “No” to the Big One

If you are fortunate enough to remember the old '70s sit-com, "Sanford and Son", you will remember how the main character, Fred G. Sanford, the old junk dealer would call

by Tony Morrison

« Older Articles