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Tony Morrison

Tony Morrison

Tony is a Certified Mastery Coach and has been involved in fitness since his teen years and continues to run and workout regularly. He is the founder of Rollbacktimefitness.com and has also had a career as a software engineer for over 30 years. Outside of working and staying in shape, Tony enjoys traveling with his wife (and sometimes his three grown kids), outdoor activities and playing guitar.

Mindset
March 1, 20210Comments

Deciding to Change

Happy March! Ready for Change?Depending on where you live, you may have had a rough winter. Take heart, Spring is only 3 weeks away! While I live in sunny Arizona
by Tony Morrison
Mindset
January 11, 20210Comments

2021 New Year – Wishin’ or Mission?

So We Are Past the Holidays...We have passed the 2020 holidays and I hope that you gave good thought to what you would like to make happen for 2021. Notice
by Tony Morrison
Mindset
November 24, 20200Comments

Happy Thanksgiving!

Spend the Holidays with your loved ones!It's the start of the Holiday Season...Thanksgiving! In Arizona, where I now live, I have been seeing wintery holiday decorations up all over the
by Tony Morrison
Rollback Time Fitness
Health
Lifestyle
September 21, 20200Comments

Surgery…Yay or Nay?

Surgery to repair an injury? Yes for me.We are speaking of orthopedic surgery, not life-saving surgery or cosmetic surgery. In the last seven years, I have had two such surgeries
by Tony Morrison
Rollback Time Fitness
Health
Mindset
September 14, 20200Comments

Being Healthy As An Identity

It All Comes Down to Who You AreTwo men offered cigarettes decline the offer. One says, "No thanks, I don't smoke." The other says, "No thanks, I am trying to
by Tony Morrison
Rollback Time Fitness
Fitness
Lifestyle
September 7, 20201Comments

Staying Fit During the Pandemic

Is staying fit during The Pandemic the issue?All of us at one time or another have heard the question, "How are you staying fit during the Pandemic?" Whether on social media
by Tony Morrison
Rollback Time Fitness
Fitness
Health
Lifestyle
May 8, 20140Comments

You Can Find It Again

I know that many people who are between 40 and 60 have had the fortunate awakening of the desire to regain their overall physical fitness. Whether it is because they
by Tony Morrison
Rollback Time Fitness
Fitness
Uncategorized
March 18, 20140Comments

First Steps are the Hardest

Well it has been several weeks since I started working out. Ever since the surgery, the biggest thing I have wanted to know is when I'd be able to run
by Tony Morrison
Rollback Time Fitness
Fitness
Health
March 2, 20140Comments

Getting Back In the Saddle

Well, my last post was back in October of 2013 when I was scheduled for surgery to remove a bone spur in the back of my heel. I wasn't going
by Tony Morrison
Rollback Time Fitness
Fitness
Health
Lifestyle
September 27, 20130Comments

That’s It For This Season

Back in the early 70's, while watching the Olympics as a kid, I took an interest in long distance running.  Not being the fastest sprinter, I found that I was
by Tony Morrison
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