April 12, 20210Comments

The Mystery of the Breakthrough

In the late '90's, I was working as a programmer with a team that included several other full time programmers for the company, and another programmer who was an outside

by Tony Morrison

Health

Mindset

March 15, 20210Comments

Weight Loss is Only the Start

Many people are looking to transition from being inactive and out of shape to becoming an active, healthy person. For most people over 40, that will typically start with losing

by Tony Morrison

Health

March 8, 20210Comments

How Are Your Fundamentals?

Getting Back to the BasicsBack in the fall of 2019, not long after moving to Arizona, I realized that my weight had gone from my usual buck 80 to almost

by Tony Morrison

Mindset

March 1, 20210Comments

Deciding to Change

Happy March! Ready for Change?Depending on where you live, you may have had a rough winter. Take heart, Spring is only 3 weeks away! While I live in sunny Arizona

by Tony Morrison

Mindset

January 11, 20210Comments

2021 New Year – Wishin’ or Mission?

So We Are Past the Holidays...We have passed the 2020 holidays and I hope that you gave good thought to what you would like to make happen for 2021. Notice

by Tony Morrison

Mindset

November 24, 20200Comments

Happy Thanksgiving!

Spend the Holidays with your loved ones!It's the start of the Holiday Season...Thanksgiving! In Arizona, where I now live, I have been seeing wintery holiday decorations up all over the

by Tony Morrison

Health

Lifestyle

September 21, 20200Comments

Surgery…Yay or Nay?

Surgery to repair an injury? Yes for me.We are speaking of orthopedic surgery, not life-saving surgery or cosmetic surgery. In the last seven years, I have had two such surgeries

by Tony Morrison

Health

Mindset

September 14, 20200Comments

Being Healthy As An Identity

It All Comes Down to Who You AreTwo men offered cigarettes decline the offer. One says, "No thanks, I don't smoke." The other says, "No thanks, I am trying to

by Tony Morrison

Fitness

Lifestyle

September 7, 20201Comments

Staying Fit During the Pandemic

Is staying fit during The Pandemic the issue?All of us at one time or another have heard the question, "How are you staying fit during the Pandemic?" Whether on social media

May 8, 20140Comments

You Can Find It Again

I know that many people who are between 40 and 60 have had the fortunate awakening of the desire to regain their overall physical fitness. Whether it is because they

by Tony Morrison

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