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Tony Morrison

Tony Morrison

Tony is a Certified Mastery Coach and has been involved in fitness since his teen years and continues to run and workout regularly. He is the founder of Rollbacktimefitness.com and has also had a career as a software engineer for over 30 years. Outside of working and staying in shape, Tony enjoys traveling with his wife (and sometimes his three grown kids), outdoor activities and playing guitar.

Rollback Time Fitness
Fitness
Health
Lifestyle
May 8, 20140Comments

You Can Find It Again

I know that many people who are between 40 and 60 have had the fortunate awakening of the desire to regain their overall physical fitness. Whether it is because they
by Tony Morrison
Rollback Time Fitness
Fitness
Uncategorized
March 18, 20140Comments

First Steps are the Hardest

Well it has been several weeks since I started working out. Ever since the surgery, the biggest thing I have wanted to know is when I'd be able to run
by Tony Morrison
Rollback Time Fitness
Fitness
Health
March 2, 20140Comments

Getting Back In the Saddle

Well, my last post was back in October of 2013 when I was scheduled for surgery to remove a bone spur in the back of my heel. I wasn't going
by Tony Morrison
Rollback Time Fitness
Fitness
Health
Lifestyle
September 27, 20130Comments

That’s It For This Season

Back in the early 70's, while watching the Olympics as a kid, I took an interest in long distance running.  Not being the fastest sprinter, I found that I was
by Tony Morrison
Rollback Time Fitness
Fitness
Health
Lifestyle
September 16, 20130Comments

Taking the 1000 Push-Up Challenge

My brother Dale, an avid runner, belongs to a group called Men Run Deez Streets.  They are committed to helping men to consider running as a consistent lifestyle and adopting
by Tony Morrison
Rollback Time Fitness
Health
Lifestyle
July 30, 20130Comments

Those Activities are for Young People

My wife, my youngest daughter and I just returned from a vacation with my in-laws in Branson, Missouri, where they own a timeshare.  There are lots of attractions that are
by Tony Morrison
Rollback Time Fitness
Health
June 28, 20130Comments

Saying “No” to the Big One

If you are fortunate enough to remember the old '70s sit-com, "Sanford and Son", you will remember how the main character, Fred G. Sanford, the old junk dealer would call
by Tony Morrison
Rollback Time Fitness
Fitness
June 4, 20130Comments

Tootsie Pop Approach to Fitness?

"How many licks does it take to get to the Tootsie Roll center of the Tootsie Pop?" The magic number essential to getting what you want. I hear these types of
by Tony Morrison
Rollback Time Fitness
Fitness
May 16, 20130Comments

It’s Unique to You

I have to constantly keep in mind that each person's intensity level in working out is unique.  This came to mind after doing a new workout which included doing five one-minute
by Tony Morrison
Rollback Time Fitness
Fitness
May 9, 20130Comments

Tabatas or not?…

I am always doing things to "shake it up" in my workouts. Sometimes I am doing standard routines.  Back and bi's, chest and tri's.  I will do that for three or four weeks
by Tony Morrison
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