Many people are looking to transition from being inactive and out of shape to becoming an active, healthy person. For most people over 40, that will typically start with losing
Getting Back to the BasicsBack in the fall of 2019, not long after moving to Arizona, I realized that my weight had gone from my usual buck 80 to almost
Surgery to repair an injury? Yes for me.We are speaking of orthopedic surgery, not life-saving surgery or cosmetic surgery. In the last seven years, I have had two such surgeries
It All Comes Down to Who You AreTwo men offered cigarettes decline the offer. One says, "No thanks, I don't smoke." The other says, "No thanks, I am trying to
I know that many people who are between 40 and 60 have had the fortunate awakening of the desire to regain their overall physical fitness. Whether it is because they
Back in the early 70's, while watching the Olympics as a kid, I took an interest in long distance running. Not being the fastest sprinter, I found that I was
My brother Dale, an avid runner, belongs to a group called Men Run Deez Streets. They are committed to helping men to consider running as a consistent lifestyle and adopting
My wife, my youngest daughter and I just returned from a vacation with my in-laws in Branson, Missouri, where they own a timeshare. There are lots of attractions that are
If you are fortunate enough to remember the old '70s sit-com, "Sanford and Son", you will remember how the main character, Fred G. Sanford, the old junk dealer would call