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Only the Beginning
Health
Mindset
March 15, 20210Comments

Weight Loss is Only the Start

Many people are looking to transition from being inactive and out of shape to becoming an active, healthy person. For most people over 40, that will typically start with losing
Avatar photo by Tony Morrison
Health
March 8, 20210Comments

How Are Your Fundamentals?

Getting Back to the BasicsBack in the fall of 2019, not long after moving to Arizona, I realized that my weight had gone from my usual buck 80 to almost
Avatar photo by Tony Morrison
Rollback Time Fitness
Health
Lifestyle
September 21, 20200Comments

Surgery…Yay or Nay?

Surgery to repair an injury? Yes for me.We are speaking of orthopedic surgery, not life-saving surgery or cosmetic surgery. In the last seven years, I have had two such surgeries
Avatar photo by Tony Morrison
Rollback Time Fitness
Health
Mindset
September 14, 20200Comments

Being Healthy As An Identity

It All Comes Down to Who You AreTwo men offered cigarettes decline the offer. One says, "No thanks, I don't smoke." The other says, "No thanks, I am trying to
Avatar photo by Tony Morrison
Rollback Time Fitness
Fitness
Health
Lifestyle
May 8, 20140Comments

You Can Find It Again

I know that many people who are between 40 and 60 have had the fortunate awakening of the desire to regain their overall physical fitness. Whether it is because they
Avatar photo by Tony Morrison
Rollback Time Fitness
Fitness
Health
March 2, 20140Comments

Getting Back In the Saddle

Well, my last post was back in October of 2013 when I was scheduled for surgery to remove a bone spur in the back of my heel. I wasn't going
Avatar photo by Tony Morrison
Rollback Time Fitness
Fitness
Health
Lifestyle
September 27, 20130Comments

That’s It For This Season

Back in the early 70's, while watching the Olympics as a kid, I took an interest in long distance running.  Not being the fastest sprinter, I found that I was
Avatar photo by Tony Morrison
Rollback Time Fitness
Fitness
Health
Lifestyle
September 16, 20130Comments

Taking the 1000 Push-Up Challenge

My brother Dale, an avid runner, belongs to a group called Men Run Deez Streets.  They are committed to helping men to consider running as a consistent lifestyle and adopting
Avatar photo by Tony Morrison
Rollback Time Fitness
Health
Lifestyle
July 30, 20130Comments

Those Activities are for Young People

My wife, my youngest daughter and I just returned from a vacation with my in-laws in Branson, Missouri, where they own a timeshare.  There are lots of attractions that are
Avatar photo by Tony Morrison
Rollback Time Fitness
Health
June 28, 20130Comments

Saying “No” to the Big One

If you are fortunate enough to remember the old '70s sit-com, "Sanford and Son", you will remember how the main character, Fred G. Sanford, the old junk dealer would call
Avatar photo by Tony Morrison
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