I know that many people who are between 40 and 60 have had the fortunate awakening of the desire to regain their overall physical fitness. Whether it is because they took a look in the mirror and saw something they didn’t like or their doctor gave them the big “change or die” ultimatum, I am
Back in the early 70’s, while watching the Olympics as a kid, I took an interest in long distance running. Not being the fastest sprinter, I found that I was able to run longer distances at a pretty good pace. My brothers and my friends and I would go over to Mount Vernon Park, now
My brother Dale, an avid runner, belongs to a group called Men Run Deez Streets. They are committed to helping men to consider running as a consistent lifestyle and adopting habits that lead to healthy living. Dale, like all my brothers, has been committed to fitness and has been running for years. He has completed
My wife, my youngest daughter and I just returned from a vacation with my in-laws in Branson, Missouri, where they own a timeshare. There are lots of attractions that are geared toward our older citizens and many of the acts include wisecracks aimed at the geriatric visitors. I can recall the last time we were