July 30, 20130Comments

Those Activities are for Young People

My wife, my youngest daughter and I just returned from a vacation with my in-laws in Branson, Missouri, where they own a timeshare. There are lots of attractions that are

by Tony Morrison

Health

June 28, 20130Comments

Saying “No” to the Big One

If you are fortunate enough to remember the old '70s sit-com, "Sanford and Son", you will remember how the main character, Fred G. Sanford, the old junk dealer would call

by Tony Morrison

Fitness

June 4, 20130Comments

Tootsie Pop Approach to Fitness?

"How many licks does it take to get to the Tootsie Roll center of the Tootsie Pop?" The magic number essential to getting what you want. I hear these types of

by Tony Morrison

Fitness

May 16, 20130Comments

It’s Unique to You

I have to constantly keep in mind that each person's intensity level in working out is unique. This came to mind after doing a new workout which included doing five one-minute

by Tony Morrison

Fitness

May 9, 20130Comments

Tabatas or not?…

I am always doing things to "shake it up" in my workouts. Sometimes I am doing standard routines. Back and bi's, chest and tri's. I will do that for three or four weeks

by Tony Morrison

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