My brother Dale, an avid runner, belongs to a group called Men Run Deez Streets. They are committed to helping men to consider running as a consistent lifestyle and adopting
My wife, my youngest daughter and I just returned from a vacation with my in-laws in Branson, Missouri, where they own a timeshare. There are lots of attractions that are
If you are fortunate enough to remember the old '70s sit-com, "Sanford and Son", you will remember how the main character, Fred G. Sanford, the old junk dealer would call
"How many licks does it take to get to the Tootsie Roll center of the Tootsie Pop?"
The magic number essential to getting what you want. I hear these types of
I have to constantly keep in mind that each person's intensity level in working out is unique. This came to mind after doing a new workout which included doing five one-minute
I am always doing things to "shake it up" in my workouts. Sometimes I am doing standard routines. Back and bi's, chest and tri's. I will do that for three or four weeks