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High-intensity interval training

Rollback Time Fitness
Fitness
June 4, 20130Comments

Tootsie Pop Approach to Fitness?

"How many licks does it take to get to the Tootsie Roll center of the Tootsie Pop?" The magic number essential to getting what you want. I hear these types of
by Tony Morrison
Rollback Time Fitness
Fitness
May 9, 20130Comments

Tabatas or not?…

I am always doing things to "shake it up" in my workouts. Sometimes I am doing standard routines.  Back and bi's, chest and tri's.  I will do that for three or four weeks
by Tony Morrison
Rollback Time Fitness

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