Tag Archives: High-intensity interval training

Tootsie Pop Approach to Fitness?

By Tony MorrisonJune 4, 2013FitnessFitness, High-intensity interval training, Personal Training, Physical exercise, Tabata

“How many licks does it take to get to the Tootsie Roll center of the Tootsie Pop?” The magic number essential to getting what you want. I hear these types of questions all the time regarding fitness. “How many hours a week do you have to work out to get in shape?” “How long are

Tabatas or not?…

By Tony MorrisonMay 9, 2013FitnessFitness, High-intensity interval training, Kettlebell, Physical exercise, Tabata

I am always doing things to “shake it up” in my workouts. Sometimes I am doing standard routines. Back and bi’s, chest and tri’s. I will do that for three or four weeks and then change it up again. In the last few weeks, I started getting up around 6:30 in the morning (which I haven’t done for a while)