Tag Archives: Running

First Steps are the Hardest

By Tony MorrisonMarch 18, 2014Fitness, UncategorizedFitness, Running, workout

Well it has been several weeks since I started working out. Ever since the surgery, the biggest thing I have wanted to know is when I’d be able to run again. Sure it’s nice to start hitting the iron again, but I had the surgery expressly because I wanted to run. While I have been

Taking the 1000 Push-Up Challenge

By Tony MorrisonSeptember 16, 2013Fitness, Health, LifestyleFitness, Health, Running

My brother Dale, an avid runner, belongs to a group called Men Run Deez Streets. They are committed to helping men to consider running as a consistent lifestyle and adopting habits that lead to healthy living. Dale, like all my brothers, has been committed to fitness and has been running for years. He has completed